Detailed Itinerary

*All ages and physical types are welcome! All children under the age of 16 must be accompanied by an adult who is also a paid registrant. Anyone under the age of 18 must have their parent/guardian provide verbal or written consent for participation via phone or email to one of the event facilitators.

*Please bring your own insulated water bottle for the day and we will have extra bottles of water available for refilling at lunch break. Bringing along a backpack is highly recommended for carrying other essentials you would like to have with you i.e. bug spray, medications, water, electronics, etc. Materials for all activities will be provided.

*Use the “Register Now!” button below to complete our registration RSVP form and shortly after registering you will receive your invoice for electronic payment.

9:00am-10:00am

-Meet at shelter house next to the parking area

-Set intention for the day and gentle flow yoga practice led by Nikki Boggs

*No mat needed! We will use Mother Nature’s mat, the grass :)

10:00am-11:00am

-Mindful Hike with all facilitators and Grounding Sensory Scavenger Hunt led by Kelsi Amerine

11:00-11:15am

-Break and open reflective journal exercise led by Kendra Everhart

11:15am-12:15pm

-Nutritional lunch consisting of light sandwiches, chickpea salad, fresh fruit, chips/pita with dips, and bottled water.

12:15pm-1:15pm

-Paint and Meditate activity led by Kendra

1:15pm-1:30pm

-Seed Paper Write and Release Exercise Led by Kelsi

*RSVP below now! ONLY 6 SPACES LEFT!

JOIN US TO KICK OFF LONG AWAITED SPRING!🌸🌷🌼🌱🪴

We are so excited to offer very first hands on wellness workshop!🥳 We are hosting an Ecotherapy Workshop: “Get Dirty & Learn About the Holistic Wellness Benefits of Home Gardening”. We want to show others that you don’t have to travel somewhere extravagant or own acres of land in order to connect with the natural world.

-Psychotherapist and owner of Guidance & Growth Psychotherapy Services, LLC🧠🌱✨, Kelsi Amerine will be providing psycho-education on the holistic wellness benefits and misconceptions of horticulture, the mindful art of plant management and cultivation. Kelsi will guide you though the process of starting veggie and/or herb seedlings while discussing the practical ways that you can incorporate horticulture into your daily wellness routine.

-Who is this appropriate for?: Everyone! Children are welcome but do require their own ticket if they will want to engage in the mindful planting exercise with the help of their caregiver. Please inform us if you require any physical or emotional accommodations in your RSVP registration form!

-Your $25 ticket includes🎟: Approximately one and a half hours in an small group setting in an intimate backyard patio area with Kelsi, bottled water will be provided, and each participant will leave with three individually potted veggie and/or herb seedling starts with “greenhouse” dome lids and labels.

-Registration consists of two parts! Use the “RSVP Form” button below to complete our RSVP Registration Form. Once we receive your RSVP form, we will email you an invoice to be paid at least one week prior to the workshop. We MUST receive your full $25 payment in order to reserve your spot! Only 12 spots will be available for this workshop and spots will be first come first serve!

*Please note: Kelsi is a licensed clinical social worker and amateur horticulture hobbyist, NOT a professional horticulturist or plant expert. All information shared during this workshop is for educational purposes only and will come from an integrative wellness lens. By registering and purchasing a ticket, you acknowledge that there are risks associated with any general outdoor activity and you are willing to assume these risks. You are also acknowledging that you will not now, or at any time in the future, bring any legal action regarding any incident against Guidance & Growth Psychotherapy or any other participant or the owner(s) of the premises we occupy during the activity.

*In the case of inclement weather: There will be an indoor back-up plan in place. But if the workshop is cancelled due to inclement weather, tickets will not be refunded and the workshop will be rescheduled for the next similar date and time. The workshop will be taking place in the back patio area of the historic home situated behind The Postmark building. Plenty of parking is available in front of and alongside The Postmark building.