Detailed Itinerary

*All ages and physical types are welcome! All children under the age of 16 must be accompanied by an adult who is also a paid registrant. Anyone under the age of 18 must have their parent/guardian provide verbal or written consent for participation via phone or email to one of the event facilitators.

*Please bring your own insulated water bottle for the day and we will have extra bottles of water available for refilling at lunch break. Bringing along a backpack is highly recommended for carrying other essentials you would like to have with you i.e. bug spray, medications, water, electronics, etc. Materials for all activities will be provided.

*Use the “Register Now!” button below to complete our registration RSVP form and shortly after registering you will receive your invoice for electronic payment.

9:00am-10:00am

-Meet at shelter house next to the parking area

-Set intention for the day and gentle flow yoga practice led by Nikki Boggs

*No mat needed! We will use Mother Nature’s mat, the grass :)

10:00am-11:00am

-Mindful Hike with all facilitators and Grounding Sensory Scavenger Hunt led by Kelsi Amerine

11:00-11:15am

-Break and open reflective journal exercise led by Kendra Everhart

11:15am-12:15pm

-Nutritional lunch consisting of light sandwiches, chickpea salad, fresh fruit, chips/pita with dips, and bottled water.

12:15pm-1:15pm

-Paint and Meditate activity led by Kendra

1:15pm-1:30pm

-Seed Paper Write and Release Exercise Led by Kelsi